- AGILE BEAST : Meta Fitness Training -
October 19 & 20, 2018
12-6pm @ Finnish Hall, Berkeley CA
AGILE BEAST is for people serious and curious about developing their fitness training, movement practice, and/or movement coaching. It's time to get a little Beastly! I'm synthesizing my 12+ years experience as a fitness coach, professional dancer and Axis Syllabus teacher to create a methodology for fitness training rooted in dynamic health. This workshop includes detailed presentations, exploratory exercises, and full-on workouts. Suitable for those with an active movement practice.
RESERVE YOUR SPOT!
$195 BY AUGUST 31
$245 BY SEPTEMBER 28
$295 FULL COST
“Agile Beast is awesome! Sebastian combines detailed information with kickass workouts to help you embody it. I found this workshop very helpful as both a dancer and movement coach.” - Belinda H
This two-day intensive will cover a range of topics and workout formats to take your fitness training to the next level:
* Healthy Joints: Training Triaxially
* Fascial Fitness: Accessing Connective Tissue Superstructures
* Social Animals: Partner Exercises
* Freestyle Running: The Embodiment of Trails
* Core Questions: Re-Contextualizing Abdominal Exercises
* Eating Victories: Nutrition for Sports Performance
* Empower Yourself: How to Design Workouts
* And More!