Welcome to Real Fitness

I now offer Personal Training in Copenhagen and Online, and seasonally in San Francisco. Contact me to get started or for a referral to another trainer.

SEBASTIAN’S FUNCTIONAL FITNESS

Functional fitness training is a powerful tool to access more of the world. If you want to climb a mountain, learn a sport or dance style, or play with your kids for years to come, functional fitness can help you do it. By training your body to be strong, aligned, flexible and agile, you become physically versatile and able to meet challenges with confidence.

Personal Training

Achieve your personal fitness and wellness goals with customized workouts and consistent support! I help athletes cross-train, weekend warriors get fit, and people of all kinds move better and have more energy in their everyday lives. Personal Training sessions are 50 minutes and held in-home, outside or online. Offering:

  • 1:1 Personal Training & Movement Coaching

  • Private Group Workouts, 2-6 participants

  • VIP in-home training with a monthly program and unique benefits (below)

  • Ready to get started? Fill out the Intake Form.

Fully Tailored VIP

Are you looking for the highest possible quality training in your Copenhagen home? I have worked with especially selective clients in San Francisco and consistently offered premier coaching, consistent accountability, and measurable results. I look forward to hearing from you and learning how to provide exceptional service that meets or surpasses your expectations for personal fitness training and health coaching.

—100% Custom Program

—Commitment: 1 month

—Available in Copenhagen or Online

—Up to 5 sessions per week with priority communication, flexible scheduling, travel workout design and more

—Complete the intake form and I’ll reach out for details and customization

  • "I’m in the best shape of my life thanks to training with you."

    — Lea R.

  • "Sebastian is an extremely gifted trainer and exceptional athlete."

    — Cyrus K.

  • "These are the first workouts I’ve ever enjoyed."

    — Jen M.

  • "I credit Sebastian with an overall improvement in my life. I feel confident in my body and my abilities again."

    — David P.

  • "After doing in-depth research on trainers in the SF area, it was clear that Sebastian was the top pick. And it's true - he's amazing and we couldn't be happier."

    — Allison C.

  • "After working with Sebastian these past few years, my back is feeling better than ever in my adult life."

    — Keith A.

  • "Training with Sebastian is one of the best parts of living in San Francisco."

    — Roger M.

  • "I have been working out with Sebastian for 10 years. I would recommend him to anyone. "

    — Ben K.

  • "I've worked with Sebastian in both group settings and in 1-on-1 sessions -- both are fantastic."

    — Robin G.

  • "Sebastian’s approach to fitness and his commitment to the wellbeing of his clients is above and beyond. He exemplifies health in all aspects of his life and focuses on the long-lasting steps to leading a healthy lifestyle."

    — Jenny S.

  • "After I leave class I always feel so happy. Sebastian does such a good job bringing joy and movement together."

    — Suzanne A.

  • "Asking you to train me was one of the best decisions I made for my health last year."

    — Liz B.

  • "Sebastian's classes have helped me take my training life to the next level."

    — Ryan M.

  • "Much more effective at burning calories and spiking metabolism than a gym workout. And more enjoyable. Sebastian's expertly structured workouts are informed by deep kinesthetic knowledge."

    — H.M.

Group Fitness

Working out in a group is motivating and fun, while reducing cost compared to personal training. Every session features a unique, full-body workout that blends functional strength, agility, flexibility and dynamic cardio.

Interested in live Group Workouts in Copenhagen? Contact me.