Welcome to Real Fitness

I now offer Personal Training in Copenhagen and Online, and seasonally in San Francisco. Contact me to get started or for a referral to another trainer.

SEBASTIAN’S FUNCTIONAL FITNESS

Functional fitness training is a powerful tool to access more of the world. If you want to climb a mountain, learn a sport or dance style, or play with your kids for years to come, functional fitness can help you do it. By training your body to be strong, aligned, flexible and agile, you become physically versatile and able to meet challenges with confidence.

Personal Training

Achieve your personal fitness goals with customized workouts and consistent support! I help athletes cross-train, weekend warriors get fit, and people of all kinds move better and have more energy in their everyday lives. My sessions are 55 minutes and held Online or in Copenhagen, Denmark, where I offer outdoor and in-home training.

Ready to get started? Fill out the Intake Form.

Pricing

  • Get personalized fitness training and health coaching.

    In-Person Training:

    -$165 Single Session (€165)

    -$195 In-Home Training (€195)

    -Packages available

    Online Coaching:

    -$150 Single Session (€150)

    -Packages available

    Learn more

  • Bespoke fitness training and health coaching at your location.

    $3,500 monthly commitment (€3,500)

    Comprehensive services include: at-home workouts (x3-4/wk), nutrition coaching, travel workout plan, flexible schedule. Clients may bring a +1 to any session at no additional charge. Inquire for details and customization.

    More Info:

    I have worked with several VIP clients with a unique set of needs:

    -over-reserving session times to accommodate dynamic schedules

    -nutrition collaboration with personal chefs

    -workout design for frequent travel

    -high-touch accountability coaching

    -including additional family members in training sessions

    If this set of needs matches you or your principal, reach out.

  • Private Group Training is $180 (€180) total for 2-4 people.

    Or add a +1 to your Personal Training Session for +$20 (+€20).

    Contact me for other options.

  • "Training with Sebastian is one of the best parts of living in San Francisco."

    — Roger M.

  • "I credit Sebastian with an overall improvement in my life. I feel confident in my body and my abilities again."

    — David P.

  • "After doing in-depth research on trainers in the SF area, it was clear that Sebastian was the top pick. And it's true - he's amazing and we couldn't be happier."

    — Allison C.

  • "After working with Sebastian these past few years, my back is feeling better than ever in my adult life."

    — Keith A.

  • "These are the first workouts I’ve ever enjoyed."

    — Jen M.

  • "I have been working out with Sebastian for 10 years. I would recommend him to anyone. "

    — Ben K.

  • "I've worked with Sebastian in both group settings and in 1-on-1 sessions -- both are fantastic."

    — Robin G.

  • "Sebastian’s approach to fitness and his commitment to the wellbeing of his clients is above and beyond. He exemplifies health in all aspects of his life and focuses on the long-lasting steps to leading a healthy lifestyle."

    — Jenny S.

  • "I’m in the best shape of my life thanks to training with you."

    — Lea R.

  • "After I leave class I always feel so happy. Sebastian does such a good job bringing joy and movement together."

    — Suzanne A.

  • "Asking you to train me was one of the best decisions I made for my health last year."

    — Liz B.

  • "Sebastian's classes have helped me take my training life to the next level."

    — Ryan M.

  • "Much more effective at burning calories and spiking metabolism than a gym workout. And more enjoyable. Sebastian's expertly structured workouts are informed by deep kinesthetic knowledge."

    — H.M.

  • "Sebastian is an extremely gifted trainer and exceptional athlete."

    — Cyrus K.

Group Fitness

Working out in a group is motivating and fun, while reducing cost compared to 1:1 fitness training. Small Groups are limited in size, allowing for personal attention and feedback. Every session features a unique, full-body workout that blends functional strength, agility, flexibility and dynamic cardio.

Group workouts are 55 minutes and have a weekly schedule. For San Francisco groups, scroll down. Click here for Online Group Training.

(I haven’t launched Group workouts in Copenhagen yet. Interested? Ping me.)

Ready to get started? Fill out the Intake Form.

SAN FRANCISCO GROUP WORKOUT SCHEDULE

Coach Nico is now leading in-person group sessions at Noe/Liberty Streets, a few blocks up from Dolores Park.

MONDAY/WEDNESDAY: 4:30pm

TUESDAY/THURSDAY: 7am

SATURDAY: 9:00am