I’m excited to bring AGILE BEAST to Mand21, an immersive weekend for men committed to personal development.

This movement workshop will be theory + practice + play, including movement training that integrates the whole body, connecting concepts from foundational movement patterns and modern fitness paradigms.

Humans are already animals, and we can activate our evolutionary heritage through engaging with deep movement patterns that were essential for our ancestors’ ancestors survival on planet Earth.

Learn more here: https://mand21.dk/english