Upcoming Workshops, Classes & Retreats
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Workshop: AGILE BEAST @ Mand21, Denmark
This AGILE BEAST movement session is part of the Mand21 transformation weekend.
Workshop: Contact Improvisation & Axis Syllabus @ Copenhagen, DK
Single-day workshop focusing on somatic, technical, and creative approaches to Contact Improvisation, utilizing tools from The Axis Syllabus biomechanics training method.
Workshop: AGILE BEAST - Poetics of Athletics @ Copenhagen, DK
Join Sebastian for full-body training that connects concepts from evolutionary movement patterns and modern fitness training. This workshop will be theory + practice + play, including a workout format that integrates the whole body, plus insights from his 18 years working as a fitness trainer and dance teacher.
Immersive: Contact Improvisation & Axis Syllabus @ Gothenburg, Sweden
Weekend workshop focusing on both technical and playful approaches to Contact Improvisation, utilizing tools from The Axis Syllabus biomechanics training method.
Immersive: Spiral Weekend @ Berkeley, California
Shira Yaziv and Sebastian Grubb host another weekend of playful and technical movement training, with an emphasis on dance, agility, and full-body strength and coordination.
Weekly Classes @ Rört, Copenhagen
Link to the calendar of classes at Rört, Copenhagen, where I teach dance and movement every week.
Retreat: Spiral Camp @ Åseda, Sweden
5-days full of movement sessions and time in nature. Featuring: Contact Improvisation, Axis Syllabus, Acrobatic Flow, Agile Beast Training, Handstand Technique, Contemplative Dance Practice. Plus 3 Organic Meals per day, Sauna, Lake Swimming, and Trail Hiking!
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class: Contact Improvisation @ Copenhagen, Denmark
Beginner-friendly Contact Improvisation class.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Workshop: UNFOLDING FREEDOMS: Axis Syllabus & Contact Improvisation @ Hamburg, Germany
An Axis Syllabus Workshop and Contact Improvisation Laboratory with Dagmar Bock & Sebastian Grubb
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Workshop: AGILE BEAST: Social Animals @ Copenhagen, DK
Evolved Fitness Training & Partner Work
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Intensive: AGILE BEAST x BodyWAGGING @ Berlin, Germany
Evolved Fitness Training & Contact Flying
Class: Contact Improvisation @ Copenhagen, Denmark
Beginner-friendly Contact Improvisation class.
Workshop: KINESPHERE: Axis Syllabus Deep Dive @ Santa Cruz, California
Art of Walking, Contact Puzzles, and Ramping with Sebastian Grubb and Miranda Janeschild
Contact Improvisation @ Oakland Ecstatic Dance
Join me for an intro-level class on improvised partner dancing before the DJ set begins and we rock out at Ecstatic Dance!
Contact Improvisation @ SF Ecstatic Dance
Join me for an intro-level class on improvised partner dancing before the DJ set begins and we rock out at Ecstatic Dance!
Dance Class: Build Ramps Not Walls @ San Francisco, CA
BodyWAGGING / Axis Syllabus Dance Classes are coming to ODC January 22 & 24!
Dance Class: Build Ramps Not Walls @ San Francisco, CA
BodyWAGGING / Axis Syllabus Dance Classes are coming to ODC January 22 & 24!
Online Group Training
Live, Online Group Training with Sebastian! Build your functional strength, mobility, endurance and agility. Join for a fun, full-body workout in just 50 minutes.
Vavoom! Dance Workshop @ Malmo, Sweden
Join us for a playful weekend workshop centered around Contact Improvisation, Axis Syllabus, and Somatics!
Workshop: Dance & Biomechanics
Part of the Reshuffling festival in Malmo, Sweden. I’ll be leading a dance class based on anatomy, biomechanics and somatic awareness.
Bodies of Empowerment / Integrated Movement
Integrated movement/dance class for all levels, produced by Bodies of Empowerment as a free event! More Info: www.boe.dance