Upcoming Classes, Workshops & Retreats
Workshop: AGILE BEAST - Already Animals @ Mand21, Denmark
This AGILE BEAST movement session is part of the Mand21 transformation weekend.
Workshop: Dancing Anatomies - Contact Improvisation & Axis Syllabus @ Copenhagen, DK
Single-day workshop focusing on somatic, technical, and creative approaches to Contact Improvisation, utilizing tools from The Axis Syllabus biomechanics training method.
Workshop: AGILE BEAST - Poetics of Athletics @ Copenhagen, DK
Join Sebastian for full-body training that connects concepts from evolutionary movement patterns and modern fitness training. This workshop will be theory + practice + play.
Immersive: Contact Improvisation & Axis Syllabus @ Gothenburg, Sweden
Weekend workshop focusing on both technical and playful approaches to Contact Improvisation, utilizing tools from The Axis Syllabus biomechanics training method.
Workshop: AGILE BEAST - Play/Ground @ Hjortshoj, Denmark
This AGILE BEAST workshop connects concepts from primal movement, integrated strength, Contact Improvisation partner exercises and play-based training. For all levels.
Workshop: Contact Improvisation Fundamentals @ Copenhagen, DK
Curious about Contact Impro? This workshop provides an introduction to essential skills and helpful perspectives for the movement research practice known as Contact Improvisation, which is sometimes described as an "art sport" and an "athletic duet".
Workshop: AGILE BEAST x Flying Contact @ Santa Monica, California
Integrated strength and movement training through a primal lens, followed by practical techniques for high-dynamic contact dancing.
Immersive: Spiral Weekend @ Berkeley, California
Shira Yaziv and Sebastian Grubb host another weekend of playful and technical movement training, with an emphasis on dance, agility, and full-body strength and coordination.
Immersive: KINESPHERE: Axis Syllabus Deep Dive @ Santa Cruz, California
Functional Anatomy intensive for fluid dance and integrated movement training.
Weekly Classes @ Rört, Copenhagen
Link to the calendar of classes at Rört, Copenhagen, where I teach dance and movement every week.
Retreat: Spiral Camp @ Åseda, Sweden
5-days full of movement sessions and time in nature. Featuring: Contact Improvisation, Axis Syllabus, Acrobatic Flow, Agile Beast Training, Handstand Technique, Contemplative Dance Practice. Plus 3 Organic Meals per day, Sauna, Lake Swimming, and Trail Hiking!
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Weekly Class: Beväg @ Copenhagen, Denmark
Beväg Strength and Movement classes condition the full body for integrated movement using a variety of exercises that are playful, dynamic, and powerful.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class: Contact Improvisation @ Copenhagen, Denmark
Beginner-friendly Contact Improvisation class.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Workshop: UNFOLDING FREEDOMS: Axis Syllabus & Contact Improvisation @ Hamburg, Germany
An Axis Syllabus Workshop and Contact Improvisation Laboratory with Dagmar Bock & Sebastian Grubb
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Workshop: AGILE BEAST: Social Animals @ Copenhagen, DK
Evolved Fitness Training & Partner Work
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Class Series: Flying Contact @ Copenhagen, Denmark
Flying Contact! This 5-week series with Sebastian focuses on building trust, skills and dynamic movement. For all levels. Followed by a CI Jam.
Intensive: AGILE BEAST x BodyWAGGING @ Berlin, Germany
Evolved Fitness Training & Contact Flying
Class: Contact Improvisation @ Copenhagen, Denmark
Beginner-friendly Contact Improvisation class.
Workshop: KINESPHERE: Axis Syllabus Deep Dive @ Santa Cruz, California
Art of Walking, Contact Puzzles, and Ramping with Sebastian Grubb and Miranda Janeschild
Contact Improvisation @ Oakland Ecstatic Dance
Join me for an intro-level class on improvised partner dancing before the DJ set begins and we rock out at Ecstatic Dance!
Contact Improvisation @ SF Ecstatic Dance
Join me for an intro-level class on improvised partner dancing before the DJ set begins and we rock out at Ecstatic Dance!
Dance Class: Build Ramps Not Walls @ San Francisco, CA
BodyWAGGING / Axis Syllabus Dance Classes are coming to ODC January 22 & 24!
Dance Class: Build Ramps Not Walls @ San Francisco, CA
BodyWAGGING / Axis Syllabus Dance Classes are coming to ODC January 22 & 24!
Online Group Training
Live, Online Group Training with Sebastian! Build your functional strength, mobility, endurance and agility. Join for a fun, full-body workout in just 50 minutes.
Vavoom! Dance Workshop @ Malmo, Sweden
Join us for a playful weekend workshop centered around Contact Improvisation, Axis Syllabus, and Somatics!
Workshop: Dance & Biomechanics
Part of the Reshuffling festival in Malmo, Sweden. I’ll be leading a dance class based on anatomy, biomechanics and somatic awareness.
Bodies of Empowerment / Integrated Movement
Integrated movement/dance class for all levels, produced by Bodies of Empowerment as a free event! More Info: www.boe.dance