Welcome to Real Fitness!
If you're looking for a no-fads approach to fitness and athletic training, with an eye to building new skills and avoiding injuries, you've come to the right spot.
My fitness programming is based on bodyweight training and basic equipment, putting the focus on you as an individual interacting with your environment. It's about resilience and adaptability.
I don't guarantee that you'll "get lean quick" or "grow muscle fast". Most programs focused on these results are short-term and unsustainable. Instead, I help my clients develop meaningful fitness and new approaches to moving and relating to their bodies. The goal is to reshape your mind and your life. I want you to find more energy in your day, joy in moving, and creative strategies for exercise.
Let's get real fit.
What's it like to train with Sebastian? Watch below:
I can't endorse Sebastian's Functional Fitness enough... I've worked with Sebastian in both group settings and in 1-on-1 sessions -- both are fantastic. - Robin G.
Contact me to set up a free phone consultation and get started!