Integrated Strength and Dynamic Movement Training for Contact Improvisers and Other Beasts

How do Contact dancers gain strength and the physical resilience for dynamic improvisation? How do strength athletes become more agile with real-world applications for physical power? This workshop revitalizes fitness training so that it relates to the artistic social practice known as Contact Improvisation. Part of Sebastian's Agile Beast series and suitable for anyone with a Contact, dance, or strength practice.

Please bring a long-sleeve shirt and long-sleeve pants for sliding and partner work.

SCHEDULE

10:00am - 12:30pm Gentle Beasts

1:30pm - 4:00pm Making Contact

LOCATION

TBD, Copenhagen, Denmark

TICKETS

REGISTER:

Announced soon…

ABOUT the TEACHER

Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.