This warm-up class provides an introduction to essential skills and helpful perspectives for the movement research practice known as Contact Improvisation, which is also described as an "art sport" and an "athletic duet". Participants will learn practical ways to establish trust and build dynamic interactions with others, leading to joyful and exciting dances. For movers, dancers, yogis and other humans. All levels and beginners welcome. Followed by the weekly CI Jam from 4:30-6:00pm.

Sebastian has been teaching dance and healthy movement principles since 2007. He recently moved to Copenhagen and is excited to share this work here.

LOCATION

Forsøgsstationen

Sønder Blvd. 81, 1720 København, Denmark

SCHEDULE

3:00-4:30pm, arrive on-time

TICKETS

at-the-door

ABOUT the TEACHER

Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.