Gentle Beasts

“Gentle Beasts” lays the foundation for life-long strength and mobility training that supports wellbeing and organizes the body for more dynamic movement. Sebastian will lead participants through the Agile Beast Categories of foundational movement patterns, including interactive, partner-based exercises that bring fun and purpose to physical training.

For anyone with a movement, dance, or fitness practice. Beginners welcome.

Learn more about AGILE BEAST.

Learn more about Sebastian’s background in dance.

SCHEDULE

TBA

LOCATION

TBA

TICKETS

TBA

ABOUT the TEACHER

Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.