Groundwork, Wing Warm-Up, Flight School

This two-part workshop focuses on movement training that integrates and strengthens the whole body, followed by dance-based exercises that bring additional dynamic and creative exploration with physical contact.

For anyone with a movement, dance, or fitness practice.

SCHEDULE

Saturday 12:30-3:30pm

-AGILE BEAST - Groundwork & Integrated Strength

Sunday 12:30-3:30pm

-Flying Contact - Skills & Thrills

-Followed by the weekly Contact Improvisation Jam from 6:30-9:30pm

TICKETS

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ABOUT

The Saturday session “Groundwork” lays the foundation for life-long strength and mobility training that supports wellbeing and organizes the body for more dynamic movement. The Sunday session “Flying Contact” branches out toward partner exercises and truly dynamic contact dancing, in the lineage of Scott Wells.

Learn more about AGILE BEAST.

Learn more about Sebastian’s dance teaching.

TEACHER

Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching, weekly classes and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. He has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.