I’m excited to bring AGILE BEAST to Hjortshoj for an all-levels workshop on integrated strength training and play-based partnering exercises.
Play/Ground connects concepts from primal movement, integrated strength, Contact Improvisation partner exercises and play-based physical training.
ABOUT
This movement workshop will be theory + practice + play, including movement training that integrates the whole body and dance-based exercises that bring additional dynamic and creative exploration with physical contact.
The morning session “Groundwork” lays the foundation for life-long strength and mobility training that supports wellbeing. We will use an evolutionary lens to make sense of full-body conditioning that sustains and develops movement ability in the human animal.
The afternoon session “Social Animals” branches out toward partner exercises and more dynamic movement exploration, including exercises from Contact Improvisation (a dance-based movement research practice in its own right).
Learn more about AGILE BEAST.
Learn more about Sebastian’s dance teaching.
SCHEDULE
10:00-12:30 Groundwork: Integrated Strength at Every Age
13:30-16:00 Social Animals: Partner-Augmented Movement Training
TEACHER
Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching, weekly classes and touring workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. Sebastian is a certified Axis Syllabus teacher, and has been a long-term student of Frey Faust (functional anatomy and dance research) and Scott Wells (improvisation and acrobatics) among other influential teachers. He is the founder of Agile Beast and co-founder of Spiral Camp, both of which focus on making skills and techniques for dynamic movement accessible to all participants.
PRICES*
Full Day: 500 kr.
Single Session: 300 kr.
*Contact info@sebastian.fit for low-income options or other questions.
SIGN UP
Email info@sebastian.fit for registration and payment info (MobilePay or bank transfer).
LOCATION
The workshop is held at "Petersborg" in the eco-village AIH, Hjortshøj (a great place to visit in any case).