How You Move: Understanding Biomechanics (5-class series)
Join Sebastian for a deep dive into understanding human movement. This 5-part series will help you apply anatomical principles to your movement or dance practice to create greater fluidity, ease, and power. Each class is 75 minutes and beginner-friendly. (Single purchase gets you access* to all 5 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
Join Sebastian for a deep dive into understanding human movement. This 5-part series will help you apply anatomical principles to your movement or dance practice to create greater fluidity, ease, and power. Each class is 75 minutes and beginner-friendly. (Single purchase gets you access* to all 5 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
Join Sebastian for a deep dive into understanding human movement. This 5-part series will help you apply anatomical principles to your movement or dance practice to create greater fluidity, ease, and power. Each class is 75 minutes and beginner-friendly. (Single purchase gets you access* to all 5 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
VIDEOS:
Class 1: Foot, Knee, Hip
Class 2: Spine and Core
Class 3: Shoulders and Arms
Class 4: Integrating the Whole Body, part 1
Class 5: Integrating the Whole Body, part 2
