AGILE BEAST: Finesse Your Beast Mode (6-Part Video Series #2) (2020)
$60.00
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you all 6 classes.)
SERIES 2 VIDEOS:
Class 1: Spine Logic: Engine, Column, Chorus
Class 2: Hip Moves: Pelvis Meets World
Class 3: Flowrilla 1: Crawling for Modern Apes
Class 4: Flowrilla 2: Climbing for Modern Apes
Class 5: Stampede: Building Powerful Legs
Class 6: Spirals for Days: Arcing Trajectory