AGILE BEAST: Flow (up to 13 movement sessions)
Flow sessions are based on the full-body movement patterns essential to our species: Crawl, Climb, Walk, Run, Jump & Throw. These dynamic workouts activate and integrate the full body in 50 minutes, building your strength, stability and agility. Stream* from anywhere, no equipment required!
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
Flow sessions are based on the full-body movement patterns essential to our species: Crawl, Climb, Walk, Run, Jump & Throw. These dynamic workouts activate and integrate the full body in 50 minutes, building your strength, stability and agility. Stream* from anywhere, no equipment required!
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
Flow sessions are based on the full-body movement patterns essential to our species: Crawl, Climb, Walk, Run, Jump & Throw. These dynamic workouts activate and integrate the full body in 50 minutes, building your strength, stability and agility. Stream* from anywhere, no equipment required!
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
