AGILE BEAST: Finesse Your Beast Mode #1 (6-class series)
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you access* to all 6 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you access* to all 6 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you access* to all 6 classes.)
*Purchasing video access works as a rental: you will be able to view the videos for at least 12 weeks.
SERIES 1 VIDEOS:
Class 1: Myofascial Functional Lines: Twisting, Diagonal Arcs
Class 2: Foot & Ankle Anatomy: Roam the Earth
Class 3: Hand & Wrist Anatomy: Grip, Climb, Hang
Class 4: Spiral Dynamics: Spring-Loaded
Class 5: Trochanters: Body-as-Wheels
Class 6: Tensegral Web: Intersecting Myofascial Lines
