Sebastian is leading morning classes at ODC this January 22nd and 24th!

Ramping is the technique of creating smooth pathways for your body down to the floor and back up again. In this class we'll detail the anatomical framework that supports these pathways, especially the hips and spine. We'll also cover specific uses of the head as a motor, sequential spinal waves, and expanded variations on how feet and hands meet the ground. This class draws from Sebastian's 13-year history teaching the Axis Syllabus and his AGILE BEAST training program.

Class is intended for dancers at an Intermediate Level, with room for Advanced Dancers and Adventurous Beginners!