Join Sebastian Grubb for a weekend of playful and technical movement training, with an emphasis on contact dancing, agility training, and functional anatomy.

Schedule & Location

10am-5:00pm, Saturday & Sunday

@ TBD, Oslo, Norway

Registration and Payment

announced soon…

Cancellation Policy:

announced soon…

About the Workshop

During this weekend we’ll practice and research dynamic physical contact. We'll apply information from biomechanics and functional anatomy to unlock our movement potential. This information base serves as a form of fundamental technique training for all movers and dancers. We'll study support architecture in a variety of postures and sequences, developing our ability to integrate the whole body for fluid partner dancing.

As human primates, we evolved with specific movement patterns that shaped our bodies, reflexes and coordinations. Together we'll crawl, climb, run and throw, and provide helpful resistance for each other as contact-based strength training. We'll apply these movement patterns to CI itself, which can be viewed as one of the ultimate human movement disciplines, in which almost anything athletic and artistic can happen.

About the Teacher

Sebastian is an award-winning movement coach and dance artist based in Copenhagen and California. He has taught and performed contemporary dance since 2007, touring throughout the Bay Area, across the U.S. and abroad. From 2009-2024 he ran Sebastian's Functional Fitness, providing outdoor exercise classes and personal training in San Francisco. Sebastian is also the creator of AGILE BEAST, a movement education program that contextualizes modern fitness training within an evolutionary framework. He helps clients and students integrate their full body toward dynamic movement, drawing from functional fitness, dance, biomechanics, somatics and athletics.