Get your Beast on!
Join Sebastian for full-body conditioning and athletic training that connects concepts from foundational movement patterns and modern fitness paradigms. This workshop will be theory + practice + play, including a workout format that integrates the whole body, plus insights from his 18 years working as a fitness trainer and dance teacher in California.
Movement sessions will include a focus on biomechanics and applied anatomy, supporting our natural abilities to Crawl, Climb, Run, Jump & Throw. We’ll use the outdoor areas of Utterslev Mose, including fields, running paths, and climbing/exercise stations.
This workshop builds skills related to:
Throwing, Kicking, Striking (developing your "coil")
Running and Jumping (foot activation and leg integration)
Climbing and Hanging (functional arm and hand strength)
* AGILE BEAST sessions are for anyone with a movement, dance or workout practice. People who have loved these sessions in the past have included dancers, climbers, strength athletes, yogis, runners, pilates coaches and personal trainers. All levels welcome! *
Background Info: www.sebastian.fit/agilebeast
SCHEDULE
Sunday, June 1, 2025
9:00 AM - 12:00 PM
We'll take a 15-minute break about halfway through.
TICKETS
Get yours here: https://tinyurl.com/5n8kupb8
Early Bird: 300 - 400 kr sliding* by May 25
Standard: 400-500 kr sliding after May 25
*Several scholarships are available for lower-income participants.
REFUND POLICY
Tickets can be given to someone else or refunded at 50%. No refunds after May 25th.
WHAT TO BRING
Clothing layers, hat, sunscreen, water bottle, snacks, shoes for running. We'll do some exercises on the grass - bring a towel or blanket if you like.
CONTACT
If you have additional questions, please contact: info@sebastian.fit
ADDITIONAL RESOURCES:
You can study ahead of time and start your AGILE BEAST conditioning from home: https://sebastian.fit/store/videos
TEACHER BIOGRAPHY
Sebastian Grubb is an award-winning dance artist and movement coach based in Copenhagen and California. He choreographed, performed and toured contemporary dance works throughout the U.S. and overseas from 2007-2019. At the same time he ran Sebastian's Functional Fitness, an outdoor group workout program and personal training practice. In 2011 Sebastian became a certified Axis Syllabus Teacher, applying biomechanics principles to dance and other physical disciplines. In 2018 he founded Agile Beast, an updated fitness training program for modern humans. In 2019 he co-founded Spiral Camp, which hosts playful workshops and retreats to build community through dynamic movement training. Sebastian now works locally, internationally, and online, teaching integrated movement and applied anatomy to all kinds of humans.