Empowered. Movement. Education.

90 minutes. No equipment required.

$15-45* sliding

SIGN UP: https://calendly.com/sebastiangrubb

Meet at the Ohlone Park Exercise Station, located near the cross streets of Hearst Avenue and Grant Street in Berkeley.

Rethink fitness training! These sessions include full body workouts based on evolved movement patterns and healthy biomechanics. Crawl, Climb, Run, Jump & Throw with me, barefooted if able. We'll talk movement principles, joint ranges, myofascia and more, all while training the primary aspects of fitness:

-strength

-stability

-endurance

-agility

-flexibility

-coordination

*Several scholarships available for those in need.