AGILE BEAST: Social Animals

Evolve your workout! This workshop features partner exercises that improve your athletic integration. AGILE BEAST is based on movement patterns essential to our species over the millennia: Crawl & Climb, Walk & Run, Jump & Throw. We'll talk movement principles, joint ranges, myofascia and more, all while training the primary aspects of fitness:

-strength

-stability

-endurance

-agility

-flexibility

-coordination