Evolve Your Workout! This workshop covers the basics of AGILE BEAST movement training and expands into more advanced scenarios, sequences and partner exercises.

Modern understandings of functional anatomy and biomechanics will be applied to ancient, evolutionary movement patterns: crawl & climb, walk & run, jump & throw. In Social Animals we will use each other to add resistance and complexity to our own dynamic strength training. We will discuss joint centration, myofascial networks, purpose-driven exercise, and more, making these concepts relevant to how we move and organize our own bodies.

Open to all participants who have a regular movement, dance or athletic practice. Email info@sebastian.fit if you're unsure

PRICE & SIGN-UP
Rört-Members: 310 DKK
Non-Members: 365 DKK

Sign up here: www.rort.dk/courses-and-retreats/