Achieve your personal fitness and athletic goals with customized 1:1 or small group workouts and consistent support! I help athletes cross-train, weekend warriors get fit, and folks of all abilities move better and have more energy in their everyday.

AGILE BEAST is a workshop series for movement professionals and other beasts. These sessions feature biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. I focus on "truly functional fitness" protocols, based on the evolutionarily pertinent movement patterns that shaped us: crawling, climbing, walking, jumping and throwing. Topics include: functional anatomy, dynamic range, joint complexes, myofascial lines and networks, postural transitions, acceleration training and creative movement.

BodyWAGGING is my take on what’s important about movement and dance training today.

I emphasize connected, dynamic movement taught in an informative and empowering way. Learn to move fluidly, with vigor and grace. Utilize biomechanics and anatomical understanding to your advantage. Improve the health and fitness of yourself and your clients.