How You Move: Understanding Biomechanics (2020)
$50.00
Join Sebastian for a deep dive into understanding human movement. This 5-part series will help you apply anatomical principals to your moving life to create greater fluidity, ease, and power. Each class is 75 minutes and beginner-friendly. (Single purchase gets you all 5 classes.)
VIDEOS:
Class 1: Foot, Knee, Hip
Class 2: Spine and Core
Class 3: Shoulders and Arms
Class 4: Integrating the Whole Body, part 1
Class 5: Integrating the Whole Body, part 2
