AB Finesse Your Beast Mode Pt 2 card.png
AB Finesse Your Beast Mode Pt 2 card.png

AGILE BEAST: Finesse Your Beast Mode (6-Part Video Series #2) (2020)

$60.00

This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you all 6 classes.)

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SERIES 2 VIDEOS:

  • Class 1: Spine Logic: Engine, Column, Chorus

  • Class 2: Hip Moves: Pelvis Meets World

  • Class 3: Flowrilla 1: Crawling for Modern Apes

  • Class 4: Flowrilla 2: Climbing for Modern Apes

  • Class 5: Stampede: Building Powerful Legs

  • Class 6: Spirals for Days: Arcing Trajectory

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