AGILE BEAST: Finesse Your Beast Mode (6-Part Video Series #1) (2020)
$60.00
This workshop series features biomechanics instruction and a unique full-body workout that integrates technical information with dynamic movement training. Appropriate for Intermediate and Advanced movers. (Single purchase gets you all 6 classes.)
SERIES 1 VIDEOS:
Class 1: Myofascial Functional Lines: Twisting, Diagonal Arcs
Class 2: Foot & Ankle Anatomy: Roam the Earth
Class 3: Hand & Wrist Anatomy: Grip, Climb, Hang
Class 4: Spiral Dynamics: Spring-Loaded
Class 5: Trochanters: Body-as-Wheels
Class 6: Tensegral Web: Intersecting Myofascial Lines
