Coronavirus Update: March 17, 2020

I am moving most of my services online while the "shelter-at-home" mandate is ordered in San Francisco (and other areas). All 1:1 Personal Training, Small Group Workouts, and Health/Nutrition Coaching now take place via FaceTime or Zoom.

Stay Active! Stay Healthy!

My normal schedule of Small Group Sessions remains the same, with the addition of Semi-Private Yoga with Jenny Stulberg (Sundays at 9am).

I am also adding new workout formats to help those quarantined or choosing to stay at home; All sessions are conference video calls to build community while we stay in shape!

These new sessions (below) are 45 minutes and $30 per session per household. (low income rates available)

  • Fit Fam: a fun fitness program for parents and kids to do together at home, featuring Kyra Boprie, a long-time dance and fitness instructor for youth (and seniors, see below). Recommended for kids age 6+. Mon/Thurs at 5:30pm, $30 per household
  • Teen Athletes: a focused workout program for active teens. This is for those whose sports teams, dance studios, etc. are no longer practicing and who want to stay in shape, build strength and improve stamina. Mon/Thurs at 4pm, $30 per household
  • The Silver League (Seniors 60+) is another collaboration with Kyra Boprie, providing online training for people over the age of 60. This includes chair-based yoga, balance exercises, and dance-based fitness training. Mon/Fri at 10am, $30 per household

*SIGN UP HERE to join these workouts or set up 1:1 web-based training and coaching*

Get Real Fit.

I train outdoors near Dolores Park in San Francisco and in my clients' homes. Sessions are held Monday-Saturday.

Training with me you will notice increased energy and confidence, reduced body fat, increased muscle tone, greatly improved cardiovascular fitness, and a body that is more balanced, capable and athletic. I offer a no-fads, no-gimmicks approach for people who want real fitness.

Sebastian is by far the best trainer I've ever worked with. I never thought I'd call a workout a "treat" but that's exactly what his group sessions are. - Nathalie A.

Group Training

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Group sessions are energizing and motivating, while reducing cost. Sessions are 55 minutes and held at Noe/Liberty.

Semi-Private Small Group Sessions are 2-6 people and booked in advance. The limited group size means you will not get lost in a crowd and I can plan a top notch workout that matches you. $50. Schedule

Low income? Contact me

 

Corporate Fitness and Wellness

Stretch & Release, Boot Camp, Nutrition & Wellness, Running Groups

Contact for Rates

 

Dance Training: Please Visit

BodyWAGGING.dance

 

Personal Training

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I've been a personal trainer since 2006. Let me customize workouts for you to help you achieve your personal fitness and athletic goals.

Contact me to set up a phone consultation and first training session. Sessions are 55 minutes and held at Noe/Liberty.

1:1 Personal Fitness Training
$135 Single Session
$130 per session 5-pack
$125 per session 10-pack

Buddy Session
+$30 for an additional person

Private Small Group Training
$165 for up to 5 people

In-Home & On-Site
$175 Single Session
$165 per session 10-pack

(covers up to 1 hour total travel time to/from your location)

Health Coaching

Sebastian and the Greens

Want a diet-style that gives you more energy, less bodyfat, and less disease? Let's do this.

I'm a certified Health Coach and Fitness Nutrition Specialist. I'm dedicated to using the latest scientific research to provide quality nutritional guidance that changes you from the inside out.

Sessions are 45 minutes and held online via FaceTime, Skype, etc.

Health & Nutrition Coaching
$120 Single Session
$95 per session 5-pack

Contact me to get started

After doing in-depth research on trainers in the SF area, it was clear that Sebastian was the top pick. And it's true - he's amazing and we couldn't be happier. - Allison C.