Coronavirus Update

All services are now online1:1 Personal Training, Small Group Workouts, and Health/Nutrition Coaching now take place via FaceTime or Zoom.

My normal schedule of Small Group Sessions remains the same, with the addition of Wednesdays at 7am and a new AGILE BEAST workshop series.

*SIGN UP HERE to join these workouts or set up 1:1 web-based training and coaching*

Get Real Fit.

I train outdoors near Dolores Park in San Francisco and in my clients' homes. Sessions are held Monday-Saturday.

Training with me you will notice increased energy and confidence, reduced body fat, increased muscle tone, greatly improved cardiovascular fitness, and a body that is more balanced, capable and athletic. I offer a no-fads, no-gimmicks approach for people who want real fitness.

Sebastian is by far the best trainer I've ever worked with. I never thought I'd call a workout a "treat" but that's exactly what his group sessions are. - Nathalie A.

Group Training

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Group sessions are energizing and motivating, while reducing cost. Sessions are 55 minutes and held at Noe/Liberty.

Semi-Private Small Group Sessions are 2-6 people and booked in advance. The limited group size means you will not get lost in a crowd and I can plan a top notch workout that matches you. $50. Schedule

Low income? Contact me

 

AGILE BEAST: Finesse Your Beast Mode

An online workshop series, blending biomechanics instruction with a unique, full-body workout. Ideal for professional and aspiring dancers, coaches, trainers and athletes. Info / Sign-Up

 

Corporate Fitness and Wellness

Boot Camps, Running Groups, Stretch & Release, Nutrition & Wellness

$195 Single Session (on-location [SF], 2-20 participants)

 

Dance Training: Please Visit

BodyWAGGING.dance

 

Personal Training

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I've been a personal trainer since 2006. Let me customize workouts for you to help you achieve your personal fitness and athletic goals.

Contact me to set up a phone consultation and first training session. Sessions are 55 minutes and held at Noe/Liberty.

1:1 Personal Fitness Training
$135 Single Session
$130 per session 5-pack
$125 per session 10-pack

Buddy Session
+$30 for an additional person

Private Small Group Training
$165 for up to 5 people

In-Home & On-Site
$175 Single Session
$165 per session 10-pack

(covers up to 1 hour total travel time to/from your location)

Health Coaching

Sebastian and the Greens

Want a diet-style that gives you more energy, less bodyfat and less disease? Let's do this.

I'm a certified Health Coach and Fitness Nutrition Specialist. I'm dedicated to using the latest scientific research to provide quality nutritional guidance that changes you from the inside out.

To begin, fill out a food and health journal for one week. We'll use this as a baseline and to make the program completely specific to you.

Sessions are then held online (via FaceTime or Zoom) and done in a series of 4 or 8 weeks:

  • Initial Session: 55 minutes
  • Weekly Follow-Up Sessions: 30 minutes

Health & Nutrition Coaching

  • $95 Single Session, 55 minutes
  • $245 Four-Week Program (Initial Session + 3 Follow-Ups)
  • $445 Eight-Week Program (Initial Session + 7 Follow-Ups)

Corporate and Group Presentations

  • $245 Single Session (90 minutes, on-location [SF], unlimited group size)

After doing in-depth research on trainers in the SF area, it was clear that Sebastian was the top pick. And it's true - he's amazing and we couldn't be happier. - Allison C.