I train 6 days a week in San Francisco. Below you'll find my schedule of semi-private Small Group sessions (2-6 people), booked ahead of time. These are outdoor, functional fitness sessions that blend strength, agility, and dynamic cardio.
Contact me to join a group session or to train 1:1.
WEEKLY GROUP TRAINING
MONDAY: 7am, 9:30am
TUESDAY: 7am, 8:15am // 6:15pm (*Run Club)
WEDNESDAY: 6:15pm (*Functional Fitness)
THURSDAY: 7am, 8:15am
FRIDAY: 7am, 9:30am // 6:15pm (*Unbox-the-Body)
*Evening sessions begin October 1 and are 50% off through November 1.
Introducing: "Run Club" Tuesdays!
We'll do runner-specific stretches and warm-up exercises, then train endurance running (40 consecutive minutes as a pack!) with opportunities to increase or decrease difficulty. Participants will improve cardiovascular fitness, learn how to prepare for endurance events, and get a significant calorie-burn! Must be able to maintain a 10-minute-per-mile pace or faster. Bring a watch.
When: Tuesdays, 6:15-7:10pm, beginning Oct 1
Introducing: "Func. Fit." Wednesdays!
This is my tried-and-true Small Group training session, based on functional strength exercises and high intensity cardio intervals. Come sweat at sunset! All levels welcome.
When: Wednesdays, 6:15-7:10pm, beginning Oct 1
Introducing: "Unbox-the-Body" Fridays (aka Stretch & Release)!
This is a low-intensity group session designed to balance tension in the body and reduce discomfort while recovering from the week's fitness training. Many people have asymmetrical tightness in their body and discomfort or pain in one of their knees or hips, low back, neck, or shoulder. We'll use stretching and self-myofascial-release techniques such as foam rolling to address these issues and learn anatomy along the way. All levels welcome.
When: Fridays, 6:15-7:10pm, beginning Oct 1
Watch below to see what my group sessions are like:
I credit Sebastian with an overall improvement in my life. I feel confident in my body and my abilities again. - David P.
Out-of-Town Dates, 2019
I’ll be unavailable on the following dates. I’m happy to help you plan your workout schedule and strategy for when I'm away.
January 19-21 (Spiral Camp)
February 18 (Presidents' Day)
May 11-22 (Movement Exploration Retreat)
July 3-7 (Stars & Stripes)
September 2 (Labor Day)
November 27-30 (Thanksgiving)
December 22 - January 4 (Winter Holidays)