Coronavirus Update

All 1:1 Personal Training, Small Group Workouts, and Health/Nutrition Coaching now take place via FaceTime or Zoom.

My normal schedule of Small Group Sessions remains the same, with the addition of Wednesdays at 7am and a new AGILE BEAST workshop series.

Stay Active! Stay Healthy!

Schedule

I offer training sessions 6 days a week in San Francisco. Below you'll find my schedule of semi-private Small Group sessions (2-6 people), booked ahead of time. These are outdoor, functional fitness workouts that blend strength, agility, and dynamic cardio.

SIGN UP HERE to join a Group Session or schedule Personal Training.

ONLINE GROUP TRAINING

(all sessions are no-equipment-required, except Mon/Weds 7am)

MONDAY:
  • 7am (Equipment Session: resistance tubing or dumbbells required)
  • 9:30am
TUESDAY:
  • 7am
  • 8:15am
WEDNESDAY:
  • 7am (Equipment Session: resistance tubing or dumbbells required)
  • 10-11:15am: AGILE BEAST: Anatomy & Biomechanics (info)
  • 5:15-6:30pm: AGILE BEAST: Anatomy & Biomechanics (info)
THURSDAY:
  • 7am
  • 8:15am
FRIDAY:
  • 7am
  • 9:30am
SATURDAY:
  • 9:30am (Advanced)
  • 10:30am (Intermediate)
  • 12pm (Beginner)
Meet me at Noe and Liberty, bottom of the stairs!
Meet me at Noe and Liberty, bottom of the stairs!

Watch below to see what my group sessions are like:

I credit Sebastian with an overall improvement in my life. I feel confident in my body and my abilities again. - David P.

Out-of-Town Dates, 2020

I’ll be unavailable on the following dates. I’m happy to help you plan your workout schedule and strategy for when I'm away.

January 18-20 (Spiral Camp)
February 17 (Presidents' Day)
May 25 (Memorial Day)
June 22 - July 5 (Summer Break - TBD)
September 7 (Labor Day)
November 26-29 (Thanksgiving)
December 20 - January 3 (Winter Holidays)