Coronavirus Update: March 17, 2020

I am moving most of my services online while the "shelter-at-home" mandate is ordered in San Francisco (and other areas). All 1:1 Personal Training, Small Group Workouts, and Health/Nutrition Coaching now take place via FaceTime or Zoom.

Stay Active! Stay Healthy!

My normal schedule of Small Group Sessions remains the same, with the addition of a Semi-Private Yoga Session with Jenny Stulberg, Sundays at 9am (see below).

I'm also offering new programs for Families, Teens, and Seniors. Details here.

ANNOUNCING: Yoga Sundays with Jenny Stulberg!
A personalized, flow yoga session to balance the body and jumpstart your Sunday. Jenny will specifically address the needs of participants to reduce tightness and increase energy.
Join a semi-private, small group of 2-6 people.
Jenny is also available for 1:1 online yoga training (inquire).

Schedule

I train 6 days a week in San Francisco. Below you'll find my schedule of semi-private Small Group sessions (2-6 people), booked ahead of time. These are outdoor, functional fitness sessions that blend strength, agility, and dynamic cardio.

SIGN UP HERE to join a group session or schedule personal training.

ONLINE GROUP TRAINING

MONDAY:
  • 7am, 9:30am: Small Group Sessions with Sebastian
  • 10am: The Silver League (60+) with Kyra
  • 4pm: Teen Fitness with Sebastian
TUESDAY:
  • 7am, 8:15am: Small Group Sessions with Sebastian
WEDNESDAY:
  • 10-11:15am and 5:15-6:30pm: Anatomy & Biomechanics with Sebastian (info)
THURSDAY:
  • 7am, 8:15am: Small Group Sessions with Sebastian
  • 4pm: Teen Fitness with Sebastian
FRIDAY:
  • 7am, 9:30am: Small Group Sessions with Sebastian
  • 10am: The Silver League (60+) with Kyra
SATURDAY:
  • Small Group Sessions with Sebastian
    9:30am (Advanced)
    10:30am (Intermediate)
    12pm (Beginner)
SUNDAY:
  • 9am: Semi-Private Yoga with Jenny
Meet me at Noe and Liberty, bottom of the stairs!
Meet me at Noe and Liberty, bottom of the stairs!

Watch below to see what my group sessions are like:

I credit Sebastian with an overall improvement in my life. I feel confident in my body and my abilities again. - David P.

Out-of-Town Dates, 2020

I’ll be unavailable on the following dates. I’m happy to help you plan your workout schedule and strategy for when I'm away.

January 18-20 (Spiral Camp)
February 17 (Presidents' Day)
June 25 - July 11 (Summer Break - TBD)
September 7 (Labor Day)
November 26-29 (Thanksgiving)
December 20 - January 3 (Winter Holidays)