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Olive Oil: Missing the Point

March 30, 2017 sebastiangrubb Leave a comment

We take the idea of eating oil for granted. It seems quite natural—even healthy—to add oil to our foods in…

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Soybeans – Why the Controversy?

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Why are Soybeans so controversial? They’re just beans, right? If you look at the research, soybeans (whole beans or minimally…

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Frozen Fruits and Veggies: Worth Their Weight in COLD

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You might think frozen produce is inferior to fresh and not worth your time or dollar. It turns out that’s…

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Why You Should Do Strength Training

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Many people I talk to have “increased strength” or “increased muscle tone” as one of their top fitness goals. They…

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Rocking Oatmeal

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I don’t mess around when it comes to oatmeal. Here’s a recipe for the latest rendition, featuring dried mulberries, turmeric…

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My Training Philosophy

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I was interviewed about my training style and philosophy by anabolic.co, which may seem ironic if you’re familiar with my…

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Fast Weight Loss Fails You

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It’s important to find a healthy way, not just any way to lose weight. I often have to convince my…

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Health Coaching: How it Works

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Health coaching is a powerful way to improve your life for the long-term. I work with my clients to bring…

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Jenny’s Success: Becoming a Runner

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Jenny has made great strides as a runner over the past couple years and it has increased her capacity in…

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A Berry Good Life

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Eating berries every day is a powerful health strategy, whether they’re fresh, frozen or dried. It’s true that fruit is…

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