Many people I talk to have “increased strength” or “increased muscle tone” as one of their top fitness goals. They…
I don’t mess around when it comes to oatmeal. Here’s a recipe for the latest rendition, featuring dried mulberries, turmeric…
I was interviewed about my training style and philosophy by anabolic.co, which may seem ironic if you’re familiar with my…
It’s important to find a healthy way, not just any way to lose weight. I often have to convince my…
Health coaching is a powerful way to improve your life for the long-term. I work with my clients to bring…
Jenny has made great strides as a runner over the past couple years and it has increased her capacity in…
Eating berries every day is a powerful health strategy, whether they’re fresh, frozen or dried. It’s true that fruit is…
In the 1960’s, people were getting 1-2 hours more sleep each night than we do now. That’s almost 20% more…
Many adults seem addicted to or at least dependent on coffee to get through the day. Fortunately, the balance of…
If you saw the recent New York Times article about The Biggest Loser contestants mostly regaining their lost weight, you…