AGILE BEAST: Social Animals

Evolve your workout! AGILE BEAST is based on movement patterns essential to our species over the millennia: Crawl & Climb, Walk & Run, Jump & Throw. We'll talk movement principles, joint ranges, myofascia and more, all while training the primary aspects of fitness:

-strength

-stability

-endurance

-agility

-flexibility

-coordination

In “Social Animals” we'll use each other to augment (and resist!) our movement for dynamic strength and balance training.

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