Finding Form: Gentle-Level Fitness

I'm excited to announce that I finally have a Small Group Session specifically aimed at clients who are just-beginning or just-returning to fitness training. Please spread the word to anyone you think might be interested in a focused, gentle training experience.

"Finding Form: Gentle-Level Training" is suitable for:

  • True Beginners
  • Clients with Significant Injuries
  • Clients returning to fitness training after a long break
  • Anyone wanting a slower-paced session with plenty of time to learn proper form, recovery techniques, stretching strategies, and posture-corrective exercises.

When: Saturdays at 12noon

Where: Outside at Sanchez / Liberty in San Francisco (map)

Group Size: 2-6 people

Cost: $50 per person (low-income? please inquire)

"I’m in the best shape of my life thanks to training with Sebastian.” - Lea R.

FIND MY COMPLETE SCHEDULE OF WEEKLY GROUP SESSIONS HERE

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