When do you train?

Sessions are held Monday-Saturday, 6am-1pm. Check out my schedule of shared sessions. Or contact me for 1:1 sessions.


How long are your sessions?

Sessions are 55 minutes.


Where do you train?

I'm based outdoors near Dolores Park at Noe/Liberty Streets. I also train in Pacific Heights, Russian Hill and at my clients' homes.


What do you do if it rains?

I use a nearby garage gym at 21st and Sanchez so we don't have to cancel (or get soaked!).


How do I start?

Some clients can jump right into my small group sessions (2-6 people). Others are better off starting with a series of 1:1 workouts to introduce their bodies and minds to an expanded fitness vocabulary.


 What should I eat before exercising?

Eat carbohydrate-rich foods and hydrate. If you only have 30 minutes, a piece of fruit will digest on-time. If you have 1 hour, a small meal that's low in fat and based on fruit, whole grains or root vegetables. If you have 2 hours, a mid-size meal. If you have 4 hours, a full meal.


How do you accept payment?

Please pay via Venmo or with a personal check. After our first month together I'll start sending you monthly invoices with a list of our sessions and fees.


What's your cancellation policy?

Please cancel at least 2 days before your session to avoid a cancellation fee. Previous-day cancellations incur 50% session fee. Day-of cancellations incur 100% session fee. My administrative day ends at 6pm.


Are your group sessions mixed-level?

Yes, my group workouts accommodate all fitness levels with a format that allows each individual to work at their own pace.


Do you offer any discounts?

I offer discounts in special circumstances. Please contact me to learn more.


What is Functional Fitness?

Functional fitness emphasizes full-body movement patterns that make you more adaptable and versatile. Examples include: pushing, pulling, or throwing objects; climbing stairs or structures; running and jumping; stabilizing against resistance. These all use multiple muscle groups and challenge your strength, agility, balance and coordination, giving you a broad spectrum of benefits from every session.